I’ve used it for a variety of ages, but nobody knows your child like you do so adjust it to suit. There’s a reason for this, and understanding the reason is key to managing the anxiety. Anxiety in kids causes the most problems when it seems to come on without any real trigger. Out of everything, this is perhaps the most powerful intervention for anyone with anxiety. Explain why anxiety feels like it does.It happens to lots of adults and lots of kids but there are things you can do to make it go away. Sometimes it happens for no reason at all.Anxiety is normal and everyone experiences anxiety at some time in their life – before an exam, when meeting new people, going for an interview or starting at a new school. Often, this in itself is such a relief because ‘someone gets it.’ Then, ask if it’s ‘like that feeling you get when you miss a stair,’ (or ‘that feeling you get when you feel like you’re falling in your sleep’). ![]() They may or may not be able to articulate – and that’s okay. What they need to hear is that you get it. As much as they want to believe you, their brains just won’t let them. This comes from the purest of intentions but it runs the risk of them feeling as though there’s something wrong with them. The truth is that when anxiety has a hold of them, they can no sooner stop worrying than fly to the moon. Anxiety in Kids and Teens: Turning it AroundĪs a parent, the temptation is to reassure your child with gentle comments in the way of, ‘There’s nothing to worry about,’ or ‘ You’ll be fine‘. As the adult in their lives, you’re the perfect one to give it. They’re so open to possibility, and very quick to make the right connections when they’re given the right information and support. The good news is that anxiety in kids is very treatable and they are particularly responsive. I often think we don’t give them enough credit. It’s under control now, so I can assure you this works.) The physical feeling is familiar – that panicked feeling that comes when you miss a stair or as my daughter recently described, ‘that feeling you get when you’re almost asleep and you feel like you’re falling.’ (‘Yes, we’ve dealt with it in our home too. One of the worst things about anxiety in kids is the way it can happen without any identifiable cause. When that target is a child or teen, it can be particularly distressing, causing problems with sleeping, eating and missed school from unexplained illnesses such as sick tummies or headaches. ![]() We already know that anxiety has nothing to do with strength, courage or character. Anxiety in kids can be especially confusing, not only for the ones who are feeling anxious, but also for the adults who care about them. Awful enough that anticipation of the feeling is enough in itself to cause anxiety. ![]() When anxiety is in full swing, it feels awful. It becomes a problem when it shows up at unexpected times and takes a particularly firm hold. Anxiety is a normal response to something dangerous or stressful.
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