![]() ![]() It improves circulation of nutrients to the placenta for a healthy foetus. Sleeping on the left increases blood circulation to uterus and baby. Pregnant women should sleep on the sides to ease pressure off the back and spine. Sleeping on the left side allows the cells to get these nutrients much faster. Since the lymphatic system not only helps to remove waste and toxins, but also aids the transportation of fats, proteins, and other important substances to the tissues. Sleeping on the left side can actually help the body manage and release toxins more efficiently. Sleeping on your back may make it worse as it pushes these muscles to the back of your throat making it difficult for you to breathe. This position helps to keep the airway free from obstruction and aids easy breathing. Studies suggest that sleeping on the left may actually help you stop snoring. Sleeping on the left side shall definitely take some load off your heart and give rest to the body. With the heart on the left side, sleeping on the left side facilitates smoother flow of blood towards the heart due to the force of gravity. It helps to reduce heartburn and indigestion, especially after a heavy meal. Ayurveda also suggests one to sleep on the left side post meals for better digestion and increased energy levels. Gravity helps move the food better through the digestive tract, which aids release of pancreatic enzymes and aids digestion and easy elimination of food wastes. Since our stomach and pancreas are located on the left side, sleeping on the same side enables them to function better. Which side do you choose to sleep on, right or left? Keep reading to find out why is it beneficial to start sleeping on your left side now. However, the duration of your sleep is just as important as the posture in which you sleep. A sound sleep is very important in maintaining good physical and mental health. Across studies, sleeping has proved to be critical for an individual’s healthy life.
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